Monday, July 18, 2016

Sweet Potato Breakfast Hash

The name is a misnomer. This isn’t just for breakfast. I enjoy it even more for dinner. It is savory, lightly sweet and received the seal of approval from every member of the family. I choose to make it all in one pan to save on dishes, but if you are a perfectionist feel free to use more pans for the different elements.

1 onion
3 tablespoons olive oil
2 tablespoons grass fed butter
2 large paleo sausage links (kielbasa sized, nitrate free)
6 eggs
3 small/medium sweet potatoes grated
1 medium zucchini grated
2 cloves minced garlic
Sea salt
Black pepper
Mixed spices to taste

Dice onion and saute in olive oil over medium heat
Chop sausage and add to sautee pan
Once sausage is cooked through and onion is lightly caramelized, remove from pan and place in bowl
Add grated sweet potato to pan with butter and let it lightly cook for 5 minutes
Add grated zucchini and minced garlic to pan with the sweet potato and let it continue to cook another 10 minutes, stirring every few minutes.
Once grated veggies are nearly cooked through, push them to the side of the pan and crack the eggs into the pan. Stir quickly, as though making scrambled eggs. Allow them to cook through then mix them into the veggies.
Add the sausage and onions back into the hash and turn the heat to low
Add spices and mix well
Remove from heat and enjoy
Serves 4

1 comment:

  1. I do something very similar only with bacon, I will have to try this one! We eat S.P. Hash for all meals as well!