Wednesday, August 29, 2018

Tangerine Breakdown


Citrus Reticulata

Tangerine is one of many beautiful citrus oils, but it stands out in it's strength and integrity of scent. It is deeper and richer than many of the other citrus oils, and the smell is simply transporting. I recommend this oil for anyone who needs more freedom and creativity in their lives.

Tangerine has a long history of use in Chinese culture and herbal health practices. The essential oil supports healthy digestion and metabolism.* Tangerine has a sweet, tangy aroma, similar to other citrus oils, that is uplifting. Tangerine is known for its cleansing properties, and for supporting a healthy immune and respiratory system.* Tangerine essential oil can be used to help soothe anxious feelings and manage stress. A popular and flavorful addition to desserts and drinks—from water to fruit smoothies—Tangerine can be used in any recipe calling for citrus fruits.

Directions for Use:
Diffusion: Use three to four drops in the diffuser of your choice.
Internal use: Dilute one drop in 4 fl. oz. of liquid.
Topical use: Dilute one to two drops with dōTERRA Fractionated Coconut Oil then apply to desired area. Use with

Primary Physical Benefits:
- Add 2–3 drops as a flavoring in cake and cookie recipes
- Add 1–2 drops in water, smoothies, teas, or lemonade for flavoring
- To energize and uplift mood, place 1–2 drops in the palm of your hand, rub together, and cup over the nose and mouth for 30 seconds or diffuse throughout the room
- Apply to flex points or abdomen to promote feelings of happiness. Dilute with a carrier oil to minimize sensitivity if needed
- Add 1-2 drops to homemade cleaning products to increase cleaning power and add an uplifting aroma
- Drink 1-2 drops a day in water or a capsule to support the immune system

Primary Emotional Benefits:
Spontaneity, Creativity, Joy, Fun, Cheer, Optimism

Negative emotions addressed:
Burdened, Overworked, Heavy with responsibility, Lack of Joy

Aromatic Description:
Tangy, Sweet, Fresh

Body Systems addressed:
- Emotional System
- Immune System
- Digestive System
- Nervous System
- Cardiovascular System

Possible skin sensitivity. Keep out of reach of children. If you are pregnant, nursing, or under a doctor’s care, consult your physician. Avoid contact with eyes, inner ears, and sensitive areas. Avoid sunlight or UV rays for up to 12 hours after applying product.

Other Tangerine references:
Tangerine Spotlight
Doterra Tangerine Blog
Tangerine Paradise Punch
Tangerine Cranberry Scones
Our Best Kept Secrets
Tangerine and Spearmint Garbage Disposal Refreshers
Tangerine Fruit Dip
How the Chemistry of Citrus Essential Oils work for Your body
Using the Citrus Oils

To purchase Tangerine connect with the wellness advocate that directed you here. Or if you are not currently connected with a wellness advocate visit my sales site at or contact me directly here for an opportunity to get your oil at a discounted price.
Sources:, Emotions and Essentials Oils: A modern resource for healing
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease

Friday, August 10, 2018

Litsea Breakdown

Litsea Cubeba

Litsea is a simply beautiful oil. It's clean scent reminds me of a blend of lemongrass and citrus. It is uplifting and refreshing and a welcome addition to the oil collection of any citrus lover.

Litsea cubeba is an evergreen tree or shrub belonging to the Lauraceae family. Its fruit produces Litsea—a lemon-like
essential oil with a wide range of aromatic uses. Being native to East Asia, Litsea has a long history of traditional use by the indigenous people of Taiwan and has been widely distributed in Japan, Taiwan, Southern China, and
Southeastern Asia. Due to its high content of geranial and neral, Litsea has many surface cleansing properties. Geranial and neral are also found in Melissa and Lemongrass and have very similar scents and properties. When diffused, Litsea can promote feelings of fresh energy
to your day. 

Directions for Use:
Diffusion: Use three to four drops in the diffuser of your choice.
Topical use: Dilute one to two drops with dōTERRA Fractionated Coconut Oil then apply to desired area. See additional precautions below.

Primary Physical Benefits:
• Diffuse for a refreshing and uplifting aroma
• Used in aromatherapy and meditation for balance
and inspiration
• Diffuse while working or exercising to bring fresh energy and stimulation 
• Diffuse or apply one to two drops to a scarf or shawl to promote feelings of balance throughout the day.
• Create your own blend by combining with complimentary oils such as Lavender, Ylang Ylang, Rose, Sandalwood, Frankincense, Geranium, Vetiver, or Fennel.
• Diffuse during meditation to help clear your mind and rejuvenate energy.

Primary Emotional Benefits:
Courage, Intuition, Inspired, Receptive to possibilities, Catalyst

Negative emotions addressed:
Confused, Cloudy, Blocked, Self-doubt, Low self worth

Aromatic Description:
Clean, Fresh, Sweet

Body Systems addressed:
- Emotional System
- Integumentary System
- Nervous System
- Respiratory System
- Cardiovascular System

Possible skin sensitivity. Keep out of reach of children. If you are pregnant, nursing, or under a doctor’s care, consult your physician. Avoid contact with eyes, inner ears, and sensitive

Other Litsea references:
To purchase Litsea connect with the wellness advocate that directed you here. Or if you are not currently connected with a wellness advocate visit my sales site at or contact me directly here for an opportunity to get your oil at a discounted price.

Sources:, Emotions and Essentials Oils: A modern resource for healing

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease

Thursday, August 9, 2018

What NOT to say to a woman going through a divorce

So ya'll know by now I'm a candid person. But, sometimes I hold back some things I want to say for fear of "perception". Once in a while these things stick around long enough that I finally get over that fear and share. This is one of those things.

Today I had to do something frightening and vaguely traumatizing. While experiencing it I had a well meaning, sweet Christian lady ask me, "so do you think there is no opportunity for reconciliation with your husband?" (said in a way that really meant, "I think you should consider reconciling)

phew.... where to begin...

Here's the thing I want to begin with... I know she was so well meaning. I know she was legitimately concerned and valuing marriage the best way she knew. I know that divorce is so extremely hurtful, and is never God's first choice (and if you haven't picked that up from my posts let's talk in person shall we).

But, that question stung. It didn't feel healthy. Here's why...

Firstly, this was not the first time I've been asked something similar. It actually is THE MOST common comment that is made when it is discovered i'm going through divorce (in the Christian community at least). And every time it comes up it feels like a knife in my gut.

I think this question is more hurtful than helpful...

Before you burn me at the stake with "don't you value marriage?!" and "don't you know how rampant divorce is?!" questions and comments... hear me out.

I have never been more pro marriage and more anti-divorce than I am at this moment. I value the covenant of marriage in a way that I never could have fathomed before now. I believe divorce is a scourge on society, and the breaks in the family unit all over the US breaks my heart. But, I am still a statistic. I still ultimately chose to walk away from my damaging relationship. And because my marriage fell in that "scriptural exception" category, I am given a pass by most in the church.

So knowing all this... how could I ever have a problem with the question she asked me?

Ok, on to the point...

This question does nothing but stir up angst, without a healthy direction no matter my response.

Let's for a moment, play out some possibilities. Remember, this is a woman I do not know. I am not in community with her. She knows hardly the tip of the iceberg about my life...

So, her question, and other variations of it, basically say, "why don't you give this another shot?"

If I am in a truly damaging marriage situation (like I was), with scriptural/religious backing to leave my marriage, all this question does is stir up fear, shame, regret, remorse and all sorts of traumatic feelings. It is like asking a rape victim to regale you with details of their experience. I now feel required to give adequate justification as to the severeness of sin in our marriage that gives me the "right" to leave. It forces me on the defensive and re-exposes me to the details of my traumatic experience.

All of this happens so I feel that I can "justify" my actions before a perfect stranger.

Ya'll... this isn't ok.

If this was a member of my Christian community... someone who has been invested in my life and well-being before this conversation, someone who has connected with me on a heart level... at that point I think a question like that, born out of an understanding of my heart posture and details of the experience, is a totally fair question.

But, in that scenario, i'm not required to go through those details and justify myself. It is now a heart to heart connection, with exhortation and love at the core. It prioritizes me as a human being, before my marriage as an entity.

If, on the other hand, my divorce wasn't scripturally justified. If I was just being selfish and self serving... it still doesn't change anything. Unless you have been in communion and connection with me, unless you have a deep investment in me as a person, pushing me to stay in a marriage isn't going to be effective or healthy. It is the equivalent of the Christian on the street corner yelling "repent lest ye perish"... it is lacking all grace, and I would suggest it is lacking actual love as well. It is a fear based conversation, idolizing marriage at the expense of a human being and their unique need to feel loved and change from a spirit of love, not coercion. Ultimately, it is trying to cash in trust when you've not yet earned it.

Now, let's finish with what I think would be more helpful, and, what I'm NOT saying.

I feel that you can still value marriage highly, while also not overstepping bounds and potentially stirring up trauma or resentment. You don't have to be silent and stoic if your heart is hurting for a broken marriage. If someone I don't know said to me, "I am so sorry to hear that. That is such a tragedy. Do you have anyone you can talk to about that? Can I offer a listening ear if not?" I would be so incredibly thankful.
A comment like that one does two things: It acknowledges the devastation of divorce, while also recognizing that a proper discussion of a marriage and divorce happens within community and relationship. It allows for someone like me to share that I am receiving counsel, or it gives me a space to ask for help.

Lastly, what I'm NOT saying.

I am not saying that all Christians need to "shut it" and let people go on their merry way towards divorce. I'm saying, that we need to be more concerned with relationship, rather than idolizing any one element of a person's "right actions". We need to trust people to those who have spent time building relationships with them, or be willing to truly jump in the trenches with them... not just shout directions from our ivory tower.

I'm not saying that divorce is always ok. I'm saying the exact opposite. But, I'm saying that putting someone that you hardly know on the defense never is going to get the desired results... no matter how kindly you intended it. If you stand beside that person and ask how you can help, I guarantee you will be able to speak into their lives with much more grace and authority as that relationship blossoms.

This goes for many many arenas. Divorce is simply the one I'm witnessing in this season. Take the time to pursue relationship before correction, and watch the true power of heart to heart connection take place.

Sunday, August 5, 2018


The mass is too great.  I strain and I strive with it's weight and expanse. But, small enough to carry in my pocket,  or slip in the crevices of my heart.

It is complex and manifold, greater than the expanse of the heavens. Yet,  the simplest of minds can grasp it in full.  Facile and bright.

The gravitas is severe, pressing with yawning, frightening,  intensity. But still light as a feather, tickling heart and mind with joy and flow.

I can plunge it's depths,  never to reach the bottom.  Fathomless ends. Yet I splash in it's shallows, face upturned, refreshing drops tracing my skin.

Wednesday, August 1, 2018

Simple Trust

The simple faith of the unfettered soul.
The rest and peace of the unblemished heart.
The security of the sincere, innocent girl.

The retreat of the bloodied naivety
The fear of the volley and the violation
The doubt and insecurity of the wounded woman.

So simple a thought and complex a reality
Did she really know it in the former?
Or, is greatest opportunity ripe in her hand?